Slight Adjustments
Today is the second day that in doing ordinary movements, like unloading the dishwasher, my muscles ache in protest as they decide if they will cooperate with me in placing the coffee mugs on the shelf above. They complain even louder walking steps or washing hair. The rebellion happening within my body is the result of practicing yoga two days ago after a too-many-days to count hiatus from the meditation that I love so much. Though I’m not a beginner, I took the beginner’s class thinking I’d ease my way back, like dipping a toe into a pool rather than taking the head-first plunge. In a class of about 12, I found my way in the back of the studio, away from the instructor, and planned to blend in, feel my way back to...
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